A Philosophy for Determining Your Methods
I'm not going to tell you the right program for your clients, but I am going to give you a process to determine it. A structured thinking process will help you decide the specific methods that you'll...
View ArticleThe Pike Roll Back: My Top Abs Exercise
Before I introduce you to some of the best abdominal exercises out there, let's get one thing very clear: if you're looking to show off your abs (i.e. get a six-pack), you need to watch what goes into...
View ArticleAlternate Personal Training Revenue Streams
Last year, I discussed 5 Alternate Revenue Streams for Your Personal Training Business . Below I will discuss five more alternate revenue streams. Some are active revenue streams that will require your...
View ArticleDeveloping Gross and Fine Motor Skills in Early Childhood
This is a series about fine and gross motor skills in early childhood. Children of all ability levels should have both structured and unstructured experiences in motor skills. Early interventions and...
View Article5 Steps To Operating Your Business In The New Online Economy
When my 68 year old client told me that my link in the email I sent out didn't work and that she was upset that she couldn't get to the recipe I had to laugh. I laughed because before me stood my...
View ArticleCypernetic Periodization: How to program for clients with irregular schedules?
Cypernetic Periodization – How to program for clients with irregular schedules
View ArticleGross Motor Skills for Early Childhood Development
Today is part two of the series on Motor Skills. Gross Motor Skills are the first motor movements in early childhood. They are the large movements of the body using the arms, legs, torso and feet....
View ArticleFine Motor Skills for Early Childhood
Today is the third and final segment of the Motor Movement Series. Fine Motor Movements use the small muscles of the eyes, fingers, toes, wrists, lips and tongue. The small muscles work with both the...
View ArticleI hear of offices and classrooms using stability balls instead of typical...
I hear of offices and classrooms using stability balls instead of typical chairs. Is this a good idea?
View ArticleHow to Get Clients From Your Website
In today’s times, it is important to have a website for your business that is professional, functional (all pages are live, all links work, etc.) and is representative of your business. Before...
View ArticleHow to Get Clients From Linked In
I am a huge fan of using the internet to help personal trainers and other fitness professionals expand their client base. One of the best outlets for...
View Article7 Steps To Creating An Online Automated Revenue Stream
Are you tired of trading dollars for hours, regardless of how high your hourly session is?Would you like to add an automated revenue stream to your business model so you can take a vacation without...
View ArticleAlternate Revenue Streams
Hi Fit Pros, Trainerlisa here and wishing you a spectacular May 2014! In this issue we will be addressing Alternate Revenue Streams and how it can increase your brand, income and marketability.
View ArticleWhat are the Best Ways to add Cardio to Workouts?
As a fitness professional, there are a multitude of ways in which cardiovascular exercises can be added to your client's routines. While you may find that some of your clients are not in favor of...
View ArticleBusiness Based Podcasts for the Fitness Professional
Check out these great podcasts on how to successfully run your company as a fitness professional! These podcasts are from various fitness professionals who have gone through ups and downs to get to...
View ArticleExercise Based Podcasts
Check out these great podcasts on different exercies from some of the best fitness professionals! Scott Rawcliffe: In these podcast’s Scott interviews different Fitness Professionals ...
View ArticleRegress to Progress: Accessory Exercise for Olympic Cleans
As a U.S.A.W. Sports Performance Coach (Olympic Lifts) & also a post rehab specialist, I have the background & experience to help members improve their athletic performance while preventing...
View ArticlePodcasts for Keeping a Healthy Lifestyle
Check out these great podcasts for keeping a healthy and well-rounded lifestyle! The Fit Coast- Your Fitness and Nutrition Podcast: These...
View ArticleNetworking for Fitness Professionals: One of Your Most Valuable Marketing...
Networking: it's the part of business that I enjoy the most. If I could do it 100% of the time I would, but realistically I can't. Unfortunately, few fitness professionals ever engage in marketing at...
View ArticleHow to Increase Referrals by 300%
A meeting with one of my mentors the other day reminded me how beneficial it is to have a supportive coach on your side. I own an internet marketing and web design company specifically for personal...
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